This Raw Spinach and Avocado Dip is bright green and oh so fresh!
There’s just nothing else like eating live food and the way it makes your body feel afterwards.
It’s such a clean, pure way of eating.
When I finished making this recipe (and ate the entire bowl by myself in one sitting), I couldn’t believe that I had just eaten 5 cups of spinach! And an entire avocado!
The first thing that strikes me when I look at it is how vibrant and green it is!
Is it really ok to call a dip “beautiful”? For this one, I think so.
This is an excellent dip for dehydrated crackers, Raw Corn Chips or even some fresh vegetables.
It’s fast and easy to make and only requires a few basic ingredients that you probably already have on hand!
Want more healthy dip recipes? Check out Healthy Party Dip Roundup, Tomatillo and Jalapeno Dip, Cilantro and Lime Salsa or my Clean Eating eCookbook with an entire chapter of 20 healthy, clean eating dip and dressing recipes just like this one that you will love!
5 Fast Facts About Spinach:*
- contains anti-inflammatory properties
- high in anti-oxidants
- super-high in vitamin K (1,110.6% dv) and vitamin A (377.3% dv)
- phyto-nutrients provide anti-cancer benefits
- can help improve cardiovascular health
5 Fast Facts About Avocados:*
- excellent source of vitamin E
- contains 25 essential nutrients
- contains 2 – 3 times potassium as one banana
- has anti-inflammatory properties
- can help lower cholesterol levels
5 Fast Facts About Onions:*
- rich source of healthy sulphur compounds
- excellent for cardiovascular health
- inhibits bone loss in women
- reduces blood pressure
- lowers blood cholesterol levels
5 Fast Facts About Garlic:*
- regulates blood sugar levels
- lowers high blood pressure
- anti-bacterial and analgesic properties
- contains anti-viral properties
- can help lower cholesterol levels
5 Fast Facts About Lemons:*
- is extremely alkaline to the body
- blood purifier
- excellent for detoxification
- balances blood sugar levels
- contains powerful anti-bacterial properties
5 Fast Facts About Himalayan Pink Salt:*
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable pH balance in cells
- controls water levels in the body
- aids digestion and better facilitates nutrient absorption
*These statements have not been evaluated by Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Tip #1: This recipe will make enough for 1 – 2 servings. If you need more, you will need to double the recipe.
Tip #2: Every time I make it, I use slightly different amounts in different combinations of Himalayan pin salt, garlic, lemon and onions, so it always tastes a little different each time (ex. sometimes I use 2 lemons instead of 1 and it’s a little tangier, sometimes I add a little extra salt, same with the garlic and onion. Sometimes I even add a pinch or two of cayenne pepper). Feel free to make adjustments to your preference.
Spinach and Avocado Dip (Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly)
Print recipe
| www.thehealthyfamilyandhome.com | The Healthy Family and Home |
Ingredients
- 5 cups organic spinach
- 1 organic avocado
- 1/4 - 1/2 organic onion
- 1 - 2 clove organic garlic (freshly crushed)
- 1/2 teaspoon Himalayan pink salt
- 1 organic lemon (freshly squeezed)
Directions
| Step 1 | Put all ingredients into a food processor and process until well combined and creamy. Adjust seasonings to your preference. Enjoy! |
Note
This recipe will make 1 - 2 servings.
The recipe and photographs for "Spinach and Avocado Dip" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
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Karielyn is the recipe developer and photographer for THFH website, cookbook author and Vitamix enthusiast sharing over 100 + Vitamix recipes with her readers here on her website . 
I’m always on the lookout for new exciting ways to enjoy avocado and this dip looks and sounds so delicious. I love how you included all those health facts. Thank you for sharing this easy recipe, I look forward to trying it.
Hi Adriana! I’m glad you’re going to give it a try and hope you like it. I like to include the health facts because not only is the recipe good, but to show that it’s good for you too. This is a 100% guilt-free snack. Thanks for visiting! 🙂
I’d been searching for a good replacement for guacamole and salsa as I am nightshade free. This looks SO simple and delish (as I am a HUGE fan of both avocados and spinach), and I can use it with so many versatile recipes as a dip/sauce/spread. Thanks for posting!
Hi Boudica! Yes, it is a nice change of pace from regular dips and it’s so good for you too! I’m glad you like it (it’s one of my favorites too!) Just adjust the salt, garlic and lemon to your preference. I like a lot of lemon in mine but not too much salt. Thanks for stopping by! 🙂
Love the sound of this. just wondering exactly how many ounces 5 cups of spinach is?
Hi Vicky! I’m really bad at doing conversions, but I looked it up for you and it looks like (1) cup of spinach equals 2.67 ounces, so you would need (5) cups or approximately 13.35 ounces to make this recipe.
Source: http://wiki.answers.com/Q/How_many_ounces_of_fresh_spinach_in_a_cup
I don’t really pack it in the cup to measure, but put it in loosely if that helps too.
Thanks for the question and I hope you enjoy it 😉
Hi
Just made this and its really great… love the zippyness (that’s so not a word lol)
I’m new to avocados and wondering how long this will last.
Thx so much
H there Gem! I so glad to hear you enjoyed it!
Unfortunately, as many times as I’ve made this, I’ve never had any leftover to know how long it will store lol!
Normally avocados don’t stay fresh very long after you’ve cut them, but since this has some lemon juice in it, they may last a day or so.
Thank you for trying out the recipe and for your question 😉
now we’re talking healthy and delicious-what a concept [smile]
Hi there Connie! Thanks so much and I hope you enjoy the recipe if you decide to give it a try 😉
This was sooooo yummy! I’m doing a Sugar Detox and needed a quick snack. I forgot the salt, but loved it the same. Like Mexican Dip Crack! I’ve shared with a Detox Group on FB. Thanks for something so yummy.
Hi there Renee! I’m so glad to hear you enjoyed it! And I’m almost embarrassed to admit this, but I have actually eaten the entire batch before by myself…yes I did!
Thanks for trying out the recipe and for sharing it…I really appreciate it 😉
Don’t be embarrassed at all! I actually tried to drink mine!!!! IT”S SOOOOO YUMMY!!! (I used a blender, which required water, which in turn made it a bit more liquidy rather than dippy, but so yum!)
Renee, oh my gosh…that is so funny! I’m still laughing!
Thanks for that, it just made my day 🙂
🙂
I searched for a spinach dip last night and tried your recipe this morning. I will definitely make this on a regular basis now. It’s so delicious!!!! Thank you. My flatmate loves it too and said I could sell it 🙂
Hi there Annelie! I’m so glad to hear you liked it! It’s so easy to make and so good for you too!
I love the part about selling it too lol!
Thanks for trying out the recipe and for taking the time to let me know you enjoyed it, I really appreciate it 🙂
Hi Kerielyn, I just made this and it is so good, I absolutely love it. Thanks,
Sally
Hi there Sally! I’m so glad to hear you enjoyed the recipe! Thanks for trying it out and for taking the time to let me know you liked it…I really appreciate it 🙂
I made this and it is delicious! Thank you!
Hi there Green Trees! I’m so glad to hear that you liked the recipe! Thanks for trying it out and for taking the time to let me know you enjoy it…I really appreciate it 🙂