Raw Vegan Banana Hemp Seed Sushi Slices

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and HomeThese Vegan Banana Hemp Seed Sushi Slices are going to be one of the easiest snacks you’ll probably ever make.

It’s also one of my boys favorite snacks.

A simple banana, peanut butter (or your favorite nut butter) and hemp seeds.

They love them because the are shaped like real sushi slices, which they also happen to absolutely love.

And…they are actually the ones who came up with the name “banana sushi”.

They are just so darn cute too!

You can make them in a matter of minutes and they provide lots of nutrition and energy in a bite-sized snack.

I used organic peanut butter, and technically peanut butter isn’t “raw” or paleo, but you could also just use almond butter or your favorite nut butter.

We eat so many hemp seeds that I buy the Nutiva brand in bulk in a 3 pound bag.

I keep what we use on a daily basis in a glass mason jar with a BPA-free lid and store the rest in the freezer.

Hemps seeds are really amazing.

They contain 11 g of raw vegan protein, 25% DV of zinc, 50% DV of magnesium, 50% DV of phosphorus and 15% DV of iron.

I add them to smoothies, raw desserts and try to sprinkle them on whatever I can, especially salads.

 

 

 

Feel Good About What You Eat | The Healthy Family and Home

 

5 Fast Facts About Bananas:*

  • strengthens the immune system
  • high in fiber
  • helps to lower blood pressure
  • aids in weight loss
  • helps to combat depression

5 Fast Facts About Peanuts (Peanut Butter):*

  • excellent source of vitamin E
  • high in folate
  • contains tryptophan which helps fight depression
  • good source of fiber
  • excellent source of protein

5 Fast Facts About Hemp Seeds:*

  • contains healthy inflammatory 3:1 ratio of omega-6 to omega-3 fats
  • contains 10 essential amino acids
  • 11 g of raw vegan protein
  • helps to reduce blood cholesterol
  • natural appetite suppressant

 

*These statements have not been evaluated by Food and Drug Administration.  This information is not intended to diagnose, treat, cure or prevent any disease.

 

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Clean Eating Banana Hemp Seed Sushi Slices - Vegan, Gluten-Free, Dairy-Free, No Refined Sugars | The Healthy Family and Home

 

Raw Vegan Banana Hemp Seed Sushi Slices

www.thehealthyfamilyandhome.com The Healthy Family and Home

Ingredients

  • 1 organic banana
  • 1 - 2 tablespoon organic peanut butter (or other nut butter)
  • 1 - 2 tablespoon organic hemp seeds (Nutiva brand)

Directions

Step 1 Peel banana and spread peanut butter over the top half of the banana.

Sprinkle hemp seeds on top and slice into bite-sized pieces.

Enjoy!

 

 

Disclosure: This post contains affiliate links. This means that if you were to make a purchase through one of these links, The Healthy Family and Home website would receive a small commission. Thank you so much for your support!

 


 

 

 

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