This Lectin-Free Vegan Basil and Artichoke Shirataki Fettuccine Pasta recipe is a treat for anyone following a lectin-free and vegan diet who also misses traditional comfort food meals.
I created it in an attempt to find a lectin-free substitute for cashews that's normally used in creamy vegan sauces. I've made many, many, many vegan sauces, vegan cheeses, vegan dips, vegan dressings, vegan cheesecakes, etc. in my 5+ years of sharing recipes on my website. And they all contained cashews as the "magic ingredient" used as a substitute for dairy in traditional S.A.D. (Standard American Diet) recipes.
But if you are following a lectin-free diet, you know that cashews are a big N.O. no.
The only other bland lectin-free nut I could think of that would work was pine nuts, so that's what I used.
And it turned out ~so~ very good and maybe even better than if I would have used cashews. All you have to do is prepare your noodles (which takes less than 5 minutes) and put all the ingredients for the sauce into a Vitamix to blend and you're ready to go!
The no-cook sauce is a thick and creamy alfredo-type sauce and it's tossed with chopped fresh basil and chopped artichokes which gives the dish a slightly tangy flavor. And to keep the recipe 100% lectin-free, I paired it with Shirataki Fettuccine Noodles, but you could use regular fettuccine noodles or even a gluten-free version if you didn't need the recipe to be lectin-free.
This healthier recipe is vegan, gluten-free, dairy-free, lectin-free, egg-free and soy-free.
5 Fast Facts About Basil:*
- 2 teaspoons provide 60% dv of vitamin K
- 2 teaspoons provide 5.9% dv of calcium
- provides anti-inflammatory benefits
- good for digestive tract health
- anti-oxidant and anti-bacterial
5 Fast Facts About Artichokes:*
- lowers blood cholesterol levels
- rich in anti-oxidants
- improves bone mineralization and calcification
- excellent protection from heart attack and stroke
- contains anti-inflammatory benefits
5 Fast Facts About Pine Nuts:*
- great source of iron
- contains protein and magnesium
- high in anti-oxidants
- good as an appetite suppressant
- good source of fiber
5 Fast Facts About Almonds (Almond Milk):*
- helps to regulate cholesterol and blood pressure
- energy booster
- loaded with calcium and fiber
- ¼ cup contains 8 grams of vegan protein
- high in anti-oxidants
5 Fast Facts About Nutritional Yeast:*
- vegan source of vitamin B12
- contains 18 amino acids and is a complete protein
- boosts immune system
- excellent anti-oxidant
- contains 15 minerals
5 Fast Facts About Lemons:*
- extremely alkaline to the body
- blood purifier
- excellent for detoxification
- balances blood sugar levels
- contains powerful anti-bacterial properties
5 Fast Facts About Garlic:*
- regulates blood sugar levels
- lowers high blood pressure
- contains anti-bacterial and analgesic properties
- anti-viral
- helps to lower cholesterol levels
5 Fast Facts About Extra-Virgin Olive Oil:*
- lowers blood cholesterol levels
- rich in anti-oxidants
- improves bone mineralization and calcification
- excellent protection from heart attack and stroke
- contains anti-inflammatory benefits
5 Fast Facts About Himalayan Pink Salt:*
- contains 84 minerals
- unrefined, unprocessed, raw
- promotes stable pH balance in cells
- controls water levels in the body
- aids digestion and facilitates better nutrient absorption
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Gluten-Free Vegan Basil and Artichoke Shirataki Fettuccine Pasta
Equipment
- Vitamix or high-speed blender
Ingredients
- 2 packs Shirataki Fettuccine Pasta (Miracle Noodles)
For the sauce:
- 1 ¼ cups organic pine nuts
- ¾ cup homemade almond milk
- 2 tablespoons organic lemon juice freshly squeezed
- 2 tablespoons nutritional yeast
- 2 cloves organic garlic freshly crushed
- 1 tablespoon organic extra-virgin olive oil
- ½ teaspoon Himalayan pink salt
- ½ teaspoon organic ground black pepper
For the add-ins:
- 8 leaves fresh organic basil chopped
- 1 can artichoke hearts chopped, (14-ounce can)
Instructions
Prepare the miracle noodles:
- Prepare the Shirataki Fettuccine Noodles (Miracle Noodles) according to the package directions. Set aside.
Prepare the add-ins:
- Chop the basil into long strips and chop the artichokes into small pieces. Set aside.
Prepare the sauce:
- Add all ingredients for the sauce to a Vitamix, or high-speed blender, and blend until it's creamy and smooth. Adjust the seasonings to your preference.
Assembly:
- Transfer the prepared noodles, add-ins and sauce to a medium mixing bowl and gently toss until everything is evenly distributed.
- Transfer to your serving dishes.
- Optional: Garnish with extra chopped basil.
- Enjoy!
Recipe Notes
The recipe and photographs for "Gluten-Free Vegan Basil and Artichoke Shirataki Fettuccine Pasta" by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.Nutrition Information
Copyright Notice
The notes, instructions, and photographs for this recipe are copyrighted material and are protected under the Digital Millenium Copyright Act (DMCA). They cannot be used legally without my written permission.
The recipe and photographs for "Gluten-Free Vegan Basil and Artichoke Shirataki Fettuccine Pasta" by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Want More Healthy Gluten-Free Vegan Meal and Entree Recipes?
Check out these:
- Pasta with Asparagus and Creamy Mushroom Sauce
- Spicy Roasted Butternut Squash Pasta
- Lectin-Free Vegan Shirataki Angel Hair Pasta with Creamy Chipotle Avocado Sauce
- or my Clean Eating Cookbook with an entire chapter of 20 healthy, clean eating recipes just like this one that you will love!
Did You Make This Recipe?
I would love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂
dena lenard says
THIS IS AMAZING!!!!!
Karielyn says
Hi there Dena! I'm so glad to hear you enjoyed the recipe! Thanks for giving it a try and for letting me know how much you liked it...I really appreciate it 🙂
Dana says
This recipe sounds wonderful. Will definitely make. And THANK YOU for introducing us to Shirataki noodles (Miracle Noodles) through this recipe. We had something similar (kelp noodles) which we also enjoyed a couple years back, but then forgot all about them. The Miracle Noodles are right up our alley so yes, thanks for the reminder. Going to order a small quantity from Vitacost today (they also carry the variety). 🙂 Very grateful I follow you as many of your recipes are perfect for us ... and I'm ALWAYS looking for quick, easy, and healthy recipes! With gratitude ... Dana 🙂
Karielyn says
Hi there Dana! I'm so glad to hear that you enjoy shirataki noodles too! They are so easy to make and a great substitution for traditional pasta.
Thank you for the kind comments and I'm glad you've found my website...I hope you find lots of recipes you'd like to try 🙂