What could be better than a quality plant-based protein supplement? How about a plant-based protein supplement that also contains healthy green matcha!
This Pro Matcha Banana and Avocado Smoothie bowl is made with a new product to the Vibrant Health line called "Pro Matcha Protein + Matcha Tea" and I'm so excited to be able to share it with you today.
The big news is that it provides 21 grams of plant-based protein per serving plus matcha green tea.
Matcha is energizing which makes it perfect for breakfast when starting your day, and it also provides 10x the antioxidants than regular green tea.
I combined it with healthy fat from avocado and naturally sweetened it with a banana and it's ready in about 5 minutes using my Vitamix or high-speed blender.
One of the great things about smoothie bowls, is once you've got the nutrient-dense base made, you can get creative and customize the top with your favorite fruits and superfoods.
On this smoothie bowl, I used blueberries, unsweetened shredded coconut flakes, chia seeds, sliced bananas and a spoonful of Pro Matcha on top to stir in - but feel free to use your favorite toppings or whatever you have on hand.
This healthy recipe is vegan, gluten-free, dairy-free, soy-free, paleo-friendly and contains no refined sugar.
Want more Vibrant Health recipes? Check out Field of Greens Zucchini Hummus, Triple Chocolate Banana Protein Smoothie, or Raspberry Kiwi Smoothie.
5 Fast Facts About Pro Matcha Protein + Matcha Tea:*
- contains 21 grams of plant-based protein per serving
- contains 30% DV of iron per serving
- contains all essential amino acids and BCAAs
- excellent for pre-workout + post-workout
- vegan, gluten-free and non-GMO
5 Fast Facts About Avocados:*
- excellent source of vitamin E
- contains 25 essential nutrients
- contains 2 - 3 times the potassium as one banana
- has anti-inflammatory properties
- can help lower cholesterol levels
5 Fast Facts About Bananas:*
- high levels of trytophan to help combat depression
- aids in weight loss
- strengthens the immune system
- high in fiber and potassium
- helps to lower blood pressure
5 Fast Facts About Almonds (Almond Milk):*
- helps to regulate cholesterol and blood pressure
- energy booster
- loaded with calcium and fiber
- ¼ cup contains 8 grams of vegan protein
- high in antioxidants
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Other benefits of Pro Matcha:*
- low carb
- low glycemic index
- aids in weight loss
- curbs hunger
- detoxifies
- pre-workout or post-workout
- non-allergenic
- productive energy without crash
- digestible
- contains all essential amino acids and BCAAs
- contains fiber, vitamins, minerals and nutrients
- provides immune support
- pH balancing (non-acidic)
(information provided from the Vibrant Health website)
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
The quality of matcha makes all the difference. Vibrant Health uses "DoMatcha", the highest quality matcha available and most respected brand in the world. Matcha has traditionally been used for its mood and concentration enhancing effects.
Here's more from the Vibrant Health website:
Matcha is a specially grown and processed green tea. The whole tea leaf is consumed providing an arsenal of nutrients, vitamins, minerals, antioxidants, and amino acids making it one of the healthiest beverages on earth. To match the potency in a single serving of Matcha, you would need to drink at least 10 cups of green tea. It's unique in that it provides L-Theanine, an amino acid which promotes a relaxed yet productive alertness and mood enhancement. L-Theanine works synergistically with the caffeine in Matcha to provide clarity and concentration without the jitters. Matcha provides sustained energy for up to 4 hours without the crash you feel with coffee. Also, unlike coffee, the caffeine is alkalizing rather than acidic. Matcha has been renowned in Zen Buddhist culture for centuries due to its mood and concentration enhancing effects. It also has 6 times more amino acids than common black and green teas and is loaded with chlorophyll, a major detoxifier.
Now let's talk about the protein in Pro Matcha. It not only provides 21 grams per serving and is plant-based but also contains all essential amino acids and BCAAs (branch -chain amino acids).
What's the source of the plant-based protein? It comes from Algal, Sacha Ichi, Yellow Pea and Spirulina. This unique combination provides a proper ratio of healthy omega 3-6-9 fatty acids.
This makes Pro Matcha perfect for a pre-workout or post-workout smoothie (or smoothie bowl!).
Here's more from the Vibrant Health website:
Algal, Sacha Ichi, Yellow Pea, and Spirulina provide 21 grams of protein. This strong protein combination curbs hunger, provides Omega 3,6,9 fatty acids (in proper ratios), detoxifies, is low in carbs, boosts immunity, and is easily absorbed. Pro Matcha protein contains all essential amino acids and branched-chain amino acids (BCAAs). Amino acids, the building blocks of proteins, have various functions related to energy production. There are 9 essential (must get from our diets) amino acids and 12 non-essential (produced by the body) amino acids. BCAAs represent 40% of the daily requirement of all 9 essential amino acids. BCAAs have been used to prevent fatigue, improve concentration, and to avoid or lessen sore muscles after exercise. Exercise creates an increase in serotonin levels, which can reduce stress but can also cause fatigue. BCAAs are believed to decrease serotonin levels, thus cancelling out the fatigue from exercise and enhancing exercise performance. Additionally, BCAAs have been shown to help with muscle synthesis and preventing muscle loss.
Pro Matcha Banana and Avocado Smoothie Bowl
Equipment
- Vitamix or high-speed blender
Ingredients
- ⅔ cup homemade almond milk
- 1 organic banana
- ½ organic avocado
- 2 scoops Pro Matcha Protein + Matcha Tea
Optional Toppings:
Instructions
- Add all ingredients to a Vitamix, or high-speed blender, and blend on high until everything is well combined and smooth.
- Transfer to a serving bowl and top with your favorite fruits, superfoods or suggested toppings listed above.
- Enjoy!
Recipe Notes
The recipe and photographs for "Pro Matcha Banana and Avocado Smoothie Bowl" by Karielyn Tillman of The Healthy Family and Home™ website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.
Recipe Roundups: Food Bloggers are always welcome to use a photo and a link back to my original post to share on recipe roundups without requesting permission.Nutrition Information
Copyright Notice
The instructions, notes, and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are copyrighted material. This copyrighted work is protected and licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and the Digital Millenium Copyright Act (DMCA) and cannot be legally used without my written permission.
Disclosure: This post is sponsored by "Vibrant Health". I received product to review and use in creating a new recipe. I was under no obligation to give a positive review and was compensated for my time. All thoughts, opinions and comments are my own. Thank you for supporting the brands who make this website possible!
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