This Gluten-Free Vegan Fruit Nut and Seed Snack Mix is an easy and healthy recipe to make with clean, real food ingredients. It's the perfect plant-based on-the-go snack that can be prepared in about 5 minutes!
Gluten-Free Vegan Superfood Fruit Nut and Seed Snack Mix
My Gluten-Free Vegan Superfood Fruit Nut and Seed Snack Mix is probably one of the easiest and healthiest snacks to throw together.
I often send a jar of plain cashews or almonds to work with my husband to snack on during the day.
Since my cabinets are full of other goodies like superfoods, nuts, seeds, and dried fruit, I decided to upgrade his jar this time and make this addictive power-packed snack.
What's so great about this is you can change it up and add whatever you have on hand, or prefer.
It's perfect for traveling, taking to work, or just having on hand when healthy snack options aren't available.
And, I have a feeling his jar will come back to be refilled much sooner than it was before!
Expert Tips + Ingredient Substitutions For Superfood Fruit Nut and Seed Snack Mix
Here are some expert tips to make this recipe perfectly:
Tip #1: I used a variety of nuts, seeds and dried fruits that I had on hand...feel free to substitute with your own favorites.
Tip #2: This isn't a very sweet snack mix so if you'd like to add a little sweetness to it, you could add some vegan/gluten-free chocolate chips.
Tip #3: My almonds, cashews and sunflower seeds were all soaked/dehydrated before adding them to the mix.
Want More Healthy Plant-Based Snack Recipes?
Check out these:
- Cheezy Kale Chips
- Roasted Cauliflower with Chipotle and Lime
- Vegan Oven Baked Zucchini Chips
- or my CLEAN EATING Cookbook with 75+ plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Gluten-Free Vegan Superfood Fruit Nut and Seed Snack Mix
{ Plant-Based | Raw | Vegan | Gluten-Free | Paleo-Friendly | No Refined Sugar | Medical Medium }
Ingredients
- 1 cup organic almonds
- 1 cup organic raw cashews
- ½ cup organic goji berries
- ½ cup organic dried mulberries
- ½ cup organic dried blueberries
- ½ cup organic sunflower seeds
- ½ cup organic cacao nibs
- ½ cup organic coconut flakes
Instructions
- Add all ingredients to a medium-size mixing bowl and toss well.
- Store in an air-tight BPA-free container until ready to eat.
Recipe Notes
Nutrition Information
Copyright Notice
The instructions, notes, and photographs for this recipe by Karielyn Tillman of The Healthy Family and Home™ website are copyrighted material. This copyrighted work is protected and licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and the Digital Millenium Copyright Act (DMCA) and cannot be legally used without my written permission.
Kary says
I ran across this mix today on Pinterest-this is just what we need to have handy for snacks, it will keep my girls from rummaging for not so healthy snacks. Love your other recipes too. Thanks, Kary
Karielyn says
Hi there Kary! Thanks so much and this is a really good recipe because you can pretty much customize it to whatever you like or have on hand. The main thing is to just make sure it's whole, real and nutrient-dense ingredients that are added in.
And because it is so nutrient-dense, you will stay satisfied longer because you aren't eating empty calories.
Thanks again and I hope your girls enjoy it 😉
Laura-Jane says
Wow, love this post. Packed with lots of great nutritional info, as well as eye-catching photos! Now to peruse some more of your posts! 🙂
Karielyn says
Hi there Laura-Jane! Thanks so much and I appreciate you stopping by...you are such an inspiration 😉