How To Make Whipped Coconut Cream Topping

How To Make Whipped Coconut Cream Topping - Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home

If you have never experienced homemade Whipped Coconut Cream Topping, you have to try it at least once and I promise…you will never use store-bought whipped topping ever again!

It really, really does taste like the unhealthy traditional store-bought version, actually even better.

It took me several times before I experienced the whipped topping magic.

The secret is the can of coconut milk has to be cold enough for the full-fat part to solidify.

The more solid the full-fat, the thicker the topping will be.

After you open the can of coconut milk, it should be half coconut water and half solid coconut milk fat.

The fat part is what you want to use to make the whipped topping but don’t throw out the coconut water…use it to make a smoothie!

When I first started making this, I’ve had to re-purpose more than one can of coconut milk because the full-fat part wasn’t hard enough so make sure it is really cold.

I always keep a can or two in the back of my refrigerator ready to use at a moments notice.

And I prefer this brand because it comes in a BPA-free can and doesn’t have added stabilizers like guar gum.

Basically you just add the full-fat part of the coconut milk, a couple of tablespoons of your favorite granular sweetener and a touch of vanilla, if you prefer to an electric mixer.

I like to use organic raw coconut crystals for my sweetener and organic vanilla bean powder but it gives it a slightly darker color and dark flecks from the vanilla bean.

This usually isn’t a problem, but if you need a pure white topping for presentation purposes, just use an organic, unrefined white granular sweetener and vanilla extract instead.

It is so much healthier than store-bought cool-whip which has GMO’s, high fructose corn syrup, dairy and preservatives:


Kraft Cool-Whip



Now, here’s some recipes you can try using this healthier version:

Raw Peach Tart

Raw Pumpkin Pie

Gluten-Free Vegan Belgian Waffles

Raw Vegan Pumpkin Mini Cheesecakes

Raw Vegan Key Lime Cheesecakes

Quinoa and Fruit Breakfast Porridge


How To Make Whipped Coconut Cream Topping - Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home


How To Make Whipped Coconut Cream Topping (Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly, No Refined Sugar) The Healthy Family and Home


  • 1 can organic full-fat coconut milk (13.5 ounce, unsweetened)
  • 2 tablespoons organic unrefined granular sweetener
  • 1 teaspoon organic vanilla bean powder (or organic vanilla extract)


Step 1 Put a can of full-fat coconut milk in the refrigerator overnight.

When you open the can, there will be a layer of thick cream on the top and coconut water on the bottom.

Scoop out the thick cream and put it in an electric mixer bowl (save the coconut water to make a smoothie).

Add the granular sweetener and vanilla of your choice.

Mix on high setting with the "whisk" attachment until it becomes thick.

Use as a topping on fruit, granola, pancakes, desserts, parfaits, etc.




Banana Mango Superfood Smoothie

Banana and Mango Superfood Smoothie - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly, No Refined Sugar | The Healthy Family and Home

Summer just isn’t summer without a delicious Banana and Mango Superfood Smoothie.

To make it even better, it’s loaded with nutrient-dense superfoods like maca powder, camu camu, hemps seeds and optional toppings of goji berries and chia seeds.

It’s naturally sweetened with a banana, mango and a couple of medjool dates.

If you really want a “taste of the [...]

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Crispy Cashew Butter Energy Balls

Crispy Cashew Butter Energy Balls - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo and No Refined Sugar | The Healthy Family and Home

These nutritious little Crispy Cashew Butter Energy Balls are the perfect on-the-go or lunch box snack that you can feel good about packing for you or your family.

I made them for the new Recipe ReDux theme for August, “bars and bites for brown bags…small squares or round bites can pack nutrition into a sweet or savory taste”.

This [...]

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Clean Eating Blood Mary (Non-Alcoholic)

Clean Eating Bloody Mary (Non-Alcoholic) - Raw, Vegan, Gluten-Free, Paleo-Friendly | The Healthy Family and Home

My goal when making this Clean Eating Bloody Mary was to keep it clean and keep it simple.

It’s really a basic recipe but I made mine with freshly juiced tomatoes using my Omega J8005 juicer, and using fresh juiced tomatoes instead of a processed pre-mix makes all the difference!

It had such a clean taste to it!

I [...]

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Spicy Turmeric Twice Baked Potatoes

Spicy Turmeric Twice Baked Potatoes - Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home

If you want a change of pace and a little spice to your regular twice baked potatoes, these Spicy Turmeric Twice Baked Potatoes are just for you!

They are very flavorful with the spices of turmeric and cumin and a little spicy from red pepper flakes.

This recipe uses two potatoes, which could be a meal for two or [...]

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Cherry Tomatoes with Spinach Pesto

Cherry Tomatoes with Spinach Pesto - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home

I love summer and all the varieties of tomatoes it brings and this Cherry Tomato with Spinach Pesto recipe is perfect to use with your summer tomatoes.

Whole Foods had these cute little mixed color tomatoes on sale so I used these, but you could also use cherry tomatoes or even diced up regular tomatoes.

I mixed them with [...]

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Clean Eating Spinach Pesto

Clean Eating Spinach Pesto - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home


Today I have a non-dairy Clean Eating Spinach Pesto recipe for you that only has 6 clean ingredients.

There are many different varieties of pesto you can make, like my Basil and Walnut Pesto, but I had a lot of extra spinach I needed to use so I made this version with spinach.

It’s really easy to make [...]

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Watermelon Salad with Clean Eating Watermelon Vinaigrette

Watermelon Salad with Clean Eating Watermelon Vinaigrette - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly and No Refined Sugar | The Healthy Family and Home

Summer bring us juicy, red watermelon and one of my favorite things to make with it…Watermelon Salad with my Clean Eating Watermelon Vinaigrette.

It’s a light salad with a light vinaigrette but has lots of nutrients from the hemp seeds, chia seeds and walnuts.

The Clean Eating Watermelon Vinaigrette I used is a super easy dressing that can be [...]

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The Green Polka Dot Box Review

The Green Polka Dot Box Review | The Healthy Family and Home

I was recently introduced to The Green Polka Dot Box, a GMO-free membership club which delivers natural and organic groceries straight to your door, and was very impressed with what they have to offer.

And I was also excited to be able to share it with you because although I have access to a Whole Foods grocery store to [...]

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Clean Eating Watermelon Vinaigrette

Clean Eating Watermelon Vinaigrette - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly, No Refined Sugar | The Healthy Family and Home

I made this Clean Eating Watermelon Vinaigrette because of a little mishap we had with our watermelon.

I’ve been buying the little organic watermelons every week now since they are in season and we have just been slicing them up and devouring them…pretty boring.

So I had planned on doing the same thing with our watermelon for this week [...]

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Pomegranate and Maca Protein Smoothie

Pomegranate and Maca Protein Smoothie - Raw, Vegan, Gluten-Free, Dairy-Free, No Refined Sugar | The Healthy Family and Home

This Pomegranate and Maca Protein Smoothie is a good way to incorporate the healthy pomegranate fruit into your diet.

It’s combined with maca powder and coconut oil and has 17 g of  raw, vegan protein.

I love to make it with homemade almond milk and although I don’t like my smoothies very sweet, I added 2 medjool dates and [...]

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How To Make Tahini

How To Make Tahini - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly | The Healthy Family and Home

Making your own homemade tahini is really easy to do and it can be used in lots of healthy, clean eating recipes.

Tahini is made from ground sesame seeds so the only equipment you need to make it with is a good food processor and you’re ready to go!

The most common recipes it’s used in is hummus with dressings [...]

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Vanilla Maple Cashew Butter

Vanilla Maple Cashew Butter - Raw, Vegan, Gluten-Free, Dairy-Free, Paleo, No Refined Sugar | The Healthy Family and Home

I made this Vanilla Maple Cashew Butter as part of the July theme for The Recipe Redux…which was creating a recipe using spirits, extracts or alcohols.

I started with a homemade cashew butter base (made with organic cashews) and added some vanilla extract and a little maple syrup for the sweetness.

It was super easy to make with just [...]

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Classic Acai Bowl

Classic Acai Bowl - Vegan, Gluten-Free, Dairy-Free and No Refined Sugars | The Healthy Family and Home

Here is the official Classic Acai Bowl recipe, which if you’ve never tried it, is really like a smoothie in a bowl!

As many times as I’ve bought the Sambazon Acai Smoothie packs…I’ve always just made smoothies with them, with my favorite being my Acai Berry and Banana Immunity Smoothie.

Oh, and I made some really good Acai Berry [...]

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Pistachio and Matcha Truffles

Pistachio and Matcha Truffles - Vegan, Gluten-Free, Dairy-Free, Paleo and No Refined Sugar | The Healthy Family and Home

These little Pistachio and Matcha Truffles are so easy to make and are loaded with lots of nutrients!

I was contacted by Kiss Me Organics to review their Organic Matcha – Green Tea Powder and create a new recipe and this is what I came up with!

Matcha Green Tea is not just for drinking…there’s lots of things you [...]

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Spaghetti Squash with Creamy Lemon Garlic Sauce


This Spaghetti Squash with Creamy Lemon Garlic Sauce is a nice break from the popular dairy-free cauliflower alfredo sauce and has a tangy taste of lemon.

It’s a naturally gluten-free dish since it’s made with spaghetti squash instead of traditional pasta (which you could also use if you didn’t like spaghetti squash or need gluten-free).

The creamy lemon garlic [...]

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Chocolate Fudgesicles

Vegan, Dairy-Free, Gluten-Free, Paleo Chocolate Fudgsicles


Buying fudgesicle molds has been on my “to buy” list for a while and I knew these classic Chocolate Fudgesicles would be the first thing I would make with them.

With two young boys, I don’t know why it took me so long to get some, but I’m glad I did!

I used an adapted ice cream version [...]

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Pineapple Guacamole


This Pineapple Guacamole is a nice change from traditional guacamole because it has a slightly sweet taste from the pineapple mixed in with a little heat from the jalapeno.

But, if you want just a basic guacamole, make sure you try out my Classic Guacamole recipe which is really good too.

The great thing about homemade guacamole is not [...]

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Italian Cucuzza Squash Stew


This Italian Cucuzza Squash Stew is a recipe handed down to me from my Italian father and the Italian squash I used came straight from his home garden.

Except he didn’t tell me he was giving me squash or even Italian squash, but “cucuzza“, which is the official name of the variety.

I had no idea what he was [...]

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Acai Berry and Banana Mini Cheesecakes


Everyone loves the classic acai bowls and acai smoothies (and for good reasons!), but what if you could enjoy that same great taste in the form of a luscious, guilt-free dessert?

Well, I have these Acai Berry and Banana Mini Cheesecakes for you to enjoy!

When I was contacted by Sambazon to use some of their products to create [...]

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Lemon Dill Kale Chips


There is only one down-side I can think of when making homemade kale chips, like these Lemon Dill Kale Chips.

That would be after waiting hours for them to dehydrate, the entire tray/batch of them is literally gone in less than 5 minutes.

Every single time I make them.

And I know it’s a good thing that I have my [...]

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Chocolate Banana Cream Mini Desserts


These cute little Chocolate Banana Cream Mini Desserts are so easy to make and are perfect individual sized servings.

I intended to make a healthy and vegan banana cream pie dessert, but it didn’t go quite as I had planned or envisioned so…I ended up with a chocolate banana cream dessert.

And I think it is actually better than [...]

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Veggie Wash Review


I’ve got a really great product to share with you today called Veggie Wash.

If you’ve never heard of it before, it’s an all-natural fruit and vegetable wash for your produce.

And, if you’ve already taken the step to eat more fruits and veggies and even taken the next step of buying organic produce, you may need to go [...]

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Pasta with Asparagus and Creamy Mushroom Sauce


This Pasta with Asparagus and Creamy Mushroom Sauce recipe is a quick and easy meal that can be made in the length of time it takes to prepare your pasta.

Just blend the Creamy Mushroom Sauce in a Vitamix in a matter of minutes and saute the asparagus while the pasta is boiling.

Then all you have to do [...]

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Creamy Mushroom Sauce


This Creamy Mushroom Sauce is so simple to make and it’s raw, vegan, gluten-free, dairy-free and paleo-friendly too!

Just put everything into a Vitamix and it’s ready to go!

I’ve used this sauce over pasta with added veggies (Pasta with Asparagus and Creamy Mushroom Sauce), over quinoa and even mashed cauliflower (mashed potato replacement) and cauliflower rice.

Traditional Creamy [...]

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CogniTea Review + Giveaway!


I would not be lying if I said the last time I drank a cup of coffee was when I was pregnant with my oldest son 8 years ago.

As soon as I found out I was expecting, I stopped drinking it immediately.

Oh how I wish my husband could do the same lol!

I would drink a cup [...]

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Spicy Lemon Sauteed Broccolini


Broccoli is a well liked vegetable in our home…especially by my youngest son.   But I decided to change things up a little with this Spicy Lemon Sauteed Broccolini instead of our regular broccoli.

Why?  Because the broccolini is cuter, of course.

I just like the long, thin stalks on them for some reason.

I normally lightly steam our [...]

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Sweet Potato Fettuccine and Creamy Rosemary with Roasted Garlic Sauce + Giveaway!


This Sweet Potato Fettuccine and Creamy Rosemary with Roasted Garlic Sauce was so amazing and I couldn’t wait to share it with you!

It’s made with a vegan, gluten-free gourmet Sweet Potato Fettuccine (yes, gluten-free!) and my Creamy Rosemary with Roasted Garlic Pasta Sauce which is also vegan, gluten-free and dairy-free.

The rustic aroma from this dish is literally mesmerizing!


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Matcha Green Tea Chocolate Chip Brownies


The theme for this month’s “Recipe Redux” is a recipe made with tea, so today I present to you, Matcha Green Tea Chocolate Chip Brownies.

When I was thinking of what I could make, I was picturing a dessert with the vibrant green color of the Matcha Green Tea, which is what I wanted to use.

And although these [...]

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Creamy Rosemary with Roasted Garlic Pasta Sauce


This Creamy Rosemary with Roasted Garlic Pasta Sauce is super easy to make and it’s vegan, gluten-free and dairy-free too.

And believe it or not, it doesn’t have cauliflower, although the thought did cross my mind!

But I kept it very simple for one main reason….the olive oil that I used.

I used the Rosemary with Roasted Garlic Dipping [...]

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Cacao Nib and Mint Chocolate Ice Cream


If you are looking for a really rich and decadent vegan ice cream dessert, this Cacao Nib and Mint Chocolate Ice Cream recipe just might be it!

While I usually make my vegan ice cream with just full-fat coconut milk, this time I added cashews to give it extra creaminess.

And instead of just going with a plain chocolate [...]

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Rosemary with Roasted Garlic Hummus


I don’t know where to start in describing the deliciousness of this Rosemary with Roasted Garlic Hummus recipe.

It’s like a perfect marriage between a traditional dipping oil that is served with bread at an Italian restaurant and classic hummus.

And, it is incredibly easy it is to make and by far, the easiest hummus I have ever made.


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Creamy Chocolate Pudding


When I first started eating clean and healthier, this Creamy Chocolate Pudding was one of the first raw, vegan dessert recipes I used to make.

However, over the years I’ve tweaked it a little and added something that just takes it over the moon!

While you can find 5,247 (just kidding!) chocolate pudding/mousse recipes on the internet using basically [...]

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Fudgy Peanut Butter Crispy Squares


I know you will probably think the only thing you can make with protein powder is smoothies, but I’m about to change your mind!

How about if I told you that you could enjoy a sweet, chocolate treat with clean ingredients using a protein powder for extra nutrition?

Well, how about these Fudgy Peanut Butter Crispy Squares made with [...]

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Creamy Dandelion Greens Dressing


Dandelion leaves are an excellent food for detoxification and liver health.

But instead of juicing them, adding them to smoothies or making a salad with them, how about using them in a creamy dressing?

That’s what I did with them in this Creamy Dandelion Greens Dressing recipe and the normally bitter taste they sometimes have is masked with the [...]

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Aloha Review + Giveaway!


If you’ve been following my website for any time now, it’s no secret I’m a ~ big ~ fan of superfoods and all things green (wheatgrass, spirulina, chorella, etc).

While I believe that the main source of nutrients should come from real, whole and unprocessed foods, the occasional and the right supplements can have their place as long as [...]

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Triple Chocolate Banana Protein Smoothie


No sooner did I start singing the praises of “Maximum Vibrance” in my last smoothie creation for my “Superfood Smoothie Series”, my Raspberry Kiwi Smoothie, did I find out that there is a brand new version of “Maximum Vibrance” that was just released.

Being that Maximum Vibrance already contains “all known nutrients”, what else could they possibly add to [...]

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Organic Tomatoes Nutritional Facts + Recipes


5 Fast Facts About Tomatoes: contains lycopenes which are cancer fighting agents high in beta-carotene excellent anti-oxidant high in vitamin A and K high in chromium which helps control blood sugar levels



“The Healthy Family and Home” recipes using tomatoes: Vegan Mexican Lasagna Vegan Southwest Quinoa Bake Sun-Dried [...]

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Spicy Balsamic Vinegar Salsa


I didn’t think I could ever love homemade salsa as much as I love my classic homemade version or my Raw Tomatillo Salsa, but my new Spicy Balsamic Vinegar Salsa is a pretty good contender.

It’s one of the best ways to use fresh tomatoes from your garden or from the Farmer’s Market.

The special ingredients that give this [...]

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Cheesy Sprouted Brown Rice with Baby Spinach and Mushrooms


I’m really glad I made this Cheesy Sprouted Brown Rice with Baby Spinach and Mushrooms meal twice before I shared it with you.

The reason is because the first time I made it, I used a vegetable broth, which was “ok” and everyone liked it, but the second time I made it, I decided to try the cheesy cauliflower [...]

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Raspberry Kiwi Smoothie


Since the month of April is “Maximum Vibrance” month at Vibrant Health, the smoothie I made for my Superfood Smoothie Series this week included “Maximum Vibrance”.

I didn’t get really crazy with the superfoods on this one and kept it simple just in case you haven’t given Maximum Vibrance a try yet.

All I added was some organic fruit, [...]

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Garlic and Shallot Fingerling Potatoes


These Garlic and Shallot Fingerling Potatoes are a nice side dish that’s really easy to make and they are vegan, gluten-free and paleo-friendly* too!

They take only a few minutes of preparation and are ready in about 30 minutes or so.

But you may be wondering…what are “fingerling” potatoes?

They are cute little miniature potatoes and can be described [...]

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Pistachio Sesame Seed Balls


These Pistachio Sesame Seed Balls are a quick and healthy snack that’s super easy to make.

It only has 5 clean ingredients and can be made in about 5 minutes with only a food processor.

And, it’s a great recipe to use with your homemade almond butter.

Not only are these a kid-friendly favorite, but they are raw, vegan, [...]

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Crunchy Cacao Nib Chocolate Almond Butter


I was inspired to make this Crunchy Cacao Nib Chocolate Almond Butter after seeing a jar of chocolate chip peanut butter in the grocery store.

I liked the idea of the “crunch” but wanted to make it healthier by using cacao nibs instead of GMO chocolate chips.

Making almond butter is really easy and you’ll follow the same [...]

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Mango and Hemp Seed Smoothie


Here is a yummy Mango and Hemp Seed Smoothie which is part of my “Vibrant Health Superfood Smoothie Series” where I make smoothies using a few the many Vibrant Health products.

This one uses “Green Vibrance”, which is actually the very first Vibrant Health product I ever bought and fell in love with.

I’ve been using it for several [...]

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Eating Clean Resources



If you are new to eating clean, it can be pretty tricky trying to find resources to help you get started or even to stay on track, so I’ve put together a list with some of my favorite resources to share with you:


Websites: Raw Foods:  Laura-Jane at The Rawtarian “Simply Satisfying Raw Food Recipes” Vegan:  Carrie at Carrie [...]

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Vanilla Bean and Mango Chia Seed Pudding


This Vanilla Bean and Mango Chia Seed Pudding is one of the first recipes I’ve made using my new organic vanilla bean powder.

If you’ve never had chia seed pudding before, it’s a super healthy pudding-like snack loaded with nutrients from chia seeds.

And, there are so many different varieties you can make too!

Although I normally make some [...]

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Habanero Kale Chips


These Habanero Kale Chips are pretty hot and not for the faint at heart.

They are your basic kale chips but coated with my Creamy Habanero Dressing and dehydrated for the ultimate healthy, raw snack.

Even though I made these in my dehydrator, I also did a test batch in the regular oven for those who don’t have a dehydrator [...]

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Chipotle Black Bean and Sweet Potato Quinoa Chili


This Chipotle Black Bean and Sweet Potato Quinoa Chili is a hearty, warm meal that is perfect to serve on a cold, winter evening.

And the best part about it…no soaking beans overnight, no crock pot and no waiting all day to enjoy it.

Just dice your veggies and about 30 minutes later, you have a warm, healthy vegan [...]

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Creamy Habanero Dressing


Don’t let the innocent appearance of this Creamy Habanero Dressing  fool you.

It just might be the one of the hottest of all the dressing recipes I have ever made, which is a good thing if you like “hot” foods.

I have used this dressing on everything from kale salad, over steamed broccoli, mixed with quinoa, a dip for [...]

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Rosemary and Garlic Maple Glazed Carrots


This past weekend I got a beautiful bunch of baby carrots in my Farmer’s Market box and these Rosemary and Garlic Maple Glazed Carrots is what became of them.

Using only a few simple ingredients that you probably already have on hand, this delicious side dish can be ready in under 10 minutes.

And, these may even help the [...]

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Superfood Fruit Nut and Seed Snack Mix


This Superfood Fruit Nut and Seed Snack Mix is probably one of the easiest and healthiest snacks to throw together.

I often send a jar of plain cashews or almonds to work with my husband to snack on during the day.

Since my cabinets are full of other goodies like superfoods, nuts, seeds and dried fruit, I decided to [...]

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Flourless Chocolate Chip Pecan Cookies


These Flourless Chocolate Chip Pecan Cookies are in one word…amazing!

You will be shaking your head in disbelief that these cookies have absolutely no flour, grains or gluten and still taste delicious.

I experimented using both almond butter and peanut butter and even though the peanut butter ones were “ok”,  they were definitely much drier in taste.

The almond [...]

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Vegetable Rigatoni with Creamy Cauliflower Sauce


This Vegetable Rigatoni with Creamy Cauliflower Sauce started out as an experiment for a vegan macaroni and “cheese” dish for my boys, but ended up so much better than I had expected.

It’s not a plain cauliflower sauce but a creamy cauliflower sauce with a “cheesy” flavor.

I used this recipe for a basic cauliflower sauce as inspiration to start [...]

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Strawberry and Raspberry Cheesecake Hearts


These cute little mini Strawberry and Raspberry Cheesecake Hearts are so simple to make and a perfect treat for St. Valentine’s Day.

A few quick steps and a Vitamix, a food processor and a cute heart shaped silicone mold and you’re ready to go.

I used strawberry in the filling and topped them with raspberries, but you could reverse them if [...]

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How To Make Gluten-Free Bread Crumbs


This is a simple gluten-free bread crumb recipe that’s also vegan and paleo.

It’s a great substitute for traditional bread crumbs that not only have gluten, but other unwanted ingredients.

Here is the horrible 50 ingredient list for Progresso Bread Crumbs:


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Chocolate Strawberry Almond Protein Smoothie


This Chocolate Strawberry Almond Protein Smoothie looks like a typical green smoothie, but it’s not.

Not only does it have strawberries, but almonds, superfoods and a new vegan protein powder from Vibrant Health, “PureGreen Protein”.  It comes in both vanilla and chocolate flavor.

The lovely folks at Vibrant Health sent me a few samples of their products to create [...]

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Goji Berry and Hazelnut Cacao Truffles


These Goji Berry and Hazelnut Cacao Truffles are a spin off from the Cacao and Walnut Holiday Truffle recipe I shared a couple of months ago.

That recipe was originally inspired by the Raw Chocolate Tart recipe from the lovely Tabatha at Kitchen To Nirvana.

While the holiday truffle recipe was rolled in crushed goji berries, raw cane sugar and [...]

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Healthy Party Dips Roundup


Gatherings of any type with multiple people is always an occasion for snacks.  This Healthy Party Dips Roundup features 4 dips that you will feel good about serving and enjoying.

All four recipes are vegan, gluten-free and dairy-free and a couple are raw and paleo.  But all are made with clean, healthy ingredients.

Spinach, avocados, sun-dried tomatoes, onions, jalapenos, [...]

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Hazelnut Caramel Clusters


These Hazelnut Caramel Clusters are the perfect treat for that someone special for Valentines Day, a birthday, anniversary or any other special occasion.

And special occasions deserve special indulgences and this is one of those occasions.

When I was asked to create a new recipe with the Rawmio Chocolate Hazelnut Spread, I knew I wanted to make something really [...]

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Creamy Red Lentil and Kale Soup


I’ve been making this Creamy Red Lentil and Kale Soup for a while now, and it’s taken me a long time to get it to where I could finally say…perfect!

Normally when I make it, it has a broth-type of gravy and it was “ok” and everyone ate it, but I just wasn’t feeling it.

It needed something else [...]

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Peanut Butter and Chocolate Chip Oat Bars


I’ve made these Peanut Butter and Chocolate Chip Oat Bars many, many times.  Each time making little tweaks here and there.

After several months, I think I’m ready to share them with you.

My boys love my homemade chocolate chip granola bars but I decided to add a little twist to them.

I took my basic granola bar recipe, [...]

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Healthy Honey Mustard Dressing


This Healthy Honey Mustard Dressing comes compliments of my oldest son.

He recently had a taste of a restaurant version and asked if I would buy him some on our next grocery trip.

While I could have easily accomodated his request by just buying an organic store-bought version, my natural instinct was…”how about if I make you some”?

How [...]

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Eggplant Onion and Tomato Stew


This Eggplant Tomato and Onion Stew is really simple to make with a minimal ingredient list, fresh veggies and it can be enjoyed plain or over quinoa, brown rice or even pasta.

I came across this recipe after browsing through a Woman’s Day magazine while visiting my parents and decided to make it for them for dinner that night [...]

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How To Make Homemade Almond Milk


Making homemade almond milk is one of the easiest things you will probably ever make.

There are only 4 easy steps:  soak, blend, strain and store and…there are only a few items you need to get started.

You will need a small bowl to soak the almonds in, a Vitamix, a nut milk bag and an air-tight glass storage [...]

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Healthy Holiday Fudge


This Healthy Holiday Fudge recipe is probably the healthiest version of fudge you will ever find.

In fact, there are only 4 clean ingredients needed to make it.

It’s the perfect holiday treat to be able to enjoy and share, especially since it takes less than 5 minutes to prepare.

Here are the typical ingredients in a traditional fudge recipe:


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Coconut and Pecan Granola with Goji Berries


I try to make some version of homemade granola at least once a week because between my husband and two boys, they can eat an entire batch in one breakfast.

They all have their favorites.

Both my boy’s favorite is my Homemade Peanut Butter Granola and this Coconut and Pecan Granola with Goji Berries has turned out to be [...]

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Healthy Artichoke Dip


Here is a Healthy Artichoke Dip using clean ingredients and it’s also vegan, gluten-free and dairy-free.

You don’t have to sacrifice the tangy flavor of artichokes and the creaminess the chickpeas add for a unhealthy version.

Here are the typical ingredients in a traditional artichoke recipe:

Ingredients:  1 block cream cheese, 2 cups mayonnaise, 1 can artichoke hearts, 2 green onions, 1/2 cup [...]

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Cacao and Walnut Holiday Truffles


I was inspired to make these healthy Cacao and Walnut Holiday Truffles from a recipe I’ve made many times.

The inspiration came from Tabatha at Kitchen to Nirvana.

And although I normally give you balls and treats with protein and superfoods, this is just a simple, luxurious and decadent treat to enjoy for the holidays.

But not to worry…they [...]

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Pumpkin Protein Smoothie


What do you do when you have just a 1/2 cup of pumpkin puree leftover looking at you sadly?

Why you use it to make a healthy Pumpkin Protein Smoothie!

It’s a great way to get the comforting flavors of fall into a morning smoothie, and it’s also nice change from the green smoothies.

But you don’t have to [...]

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Gluten-Free Vegan Walnut and Oat Brownies


Although I thought I’d never stray from my Flourless Peanut Butter Swirl Brownies that I make at least once a week (sometimes twice), these Gluten-Free Vegan Walnut and Oat Brownies are pretty hard to pass up.

It’s another chocolate, gluten-free and vegan treat I can enjoy without any guilt and will easily satisfy a brownie craving…especially when they are [...]

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Roasted Chickpeas with Chipotle and Lime


These Roasted Chickpeas with Chipotle and Lime are a tasty little snack that are really easy to make.

They are a  healthy replacement for chips or other savory snacks and have lots of fiber and protein.

And, you can adjust the amount of chipotle to your preference.

This recipe makes enough for 1 – 2 servings, so if [...]

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Gluten-Free Vegan Pumpkin Cornbread Squares


These tasty Gluten-Free Vegan Pumpkin Cornbread Squares started out as regular cornbread, but ended up being a delicious, dense, dessert-style cornbread full of pumpkin spice flavor.

Just so you’ll know what to expect…they don’t have a crumbly texture like cornbread but more dense and cake-like.

And although I made these to go with the vegan chili I made for dinner, [...]

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Coconut Cashew Cookies


These Coconut Cashew Cookies are really easy to make and go perfect with a cup of tea or a fresh glass of homemade coconut milk.

Don’t worry if you don’t like the crunch of coconut flakes because I don’t either, but you won’t have the crunch because the coconut flakes are ground very fine in the food processor.

And, [...]

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Creamy Pumpkin Quinoa


This Creamy Pumpkin Quinoa isn’t a savory side dish, but rather a sweeter quinoa dish.

It’s an “almost raw” dish with the exception of the cooked quinoa, but the creamy pumpkin sauce is completely raw and can be made very quickly with a Vitamix.

I topped it with cranberries but you can enjoy it plain or even with some [...]

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Grain-Free Vegan Pumpkin Chocolate Chip Cookies


With all the pumpkin recipes to choose from, the fall season just wouldn’t be complete without a Grain-Free Vegan Pumpkin Chocolate Chip Cookie recipe.

It’s all the goodness from a grain-free, gluten-free, flourless dairy-free, and vegan chocolate chip cookie with the beautiful addition of pumpkin and all it’s wonderful spices that compliment it.

However, a traditional pumpkin chocolate chip [...]

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Red Quinoa with Cilantro and Lime


This Red Quinoa with Cilantro and Lime recipe is a really light and simple dish to make using only 4 clean ingredients.

You could enjoy it as a stand alone side dish or use it as a filling for a tortilla wrap, lettuce wrap or even in a salad.

It has the tangy flavor of lime with a hint of [...]

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Pumpkin Ice Cream and Brownie Parfait


Today, I have for you a Pumpkin Ice Cream and Brownie Parfait that is vegan, dairy-free and gluten-free and 100% delicious!

The entire recipe can be made in about 30 minutes and the only special equipment you need to make this dreamy dessert is an ice cream maker and a Vitamix.

Once you get your ice cream in the [...]

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Raw Vegan Pumpkin Mini Cheesecakes


These healthy Raw Vegan Pumpkin Mini Cheesecakes will be a sure winner this fall because not only are they a guilt-free dessert, but one that everyone in the family will surely enjoy.

I particularly like them because of their small size which is just the perfect amount and good for portion control.

They are super easy to make using [...]

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Pumpkin Nut Butter Cups


These Pumpkin Nut Butter Cups are the second pumpkin and chocolate combo recipe  I have made this year…so far!

You may have seen my Pumpkin Ice Cream and Brownie Parfait recipe that I recently posted and this is just a different version of the addictive combination.

They are like my Healthy Peanut Butter Cup recipe, but instead are filled with [...]

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Cucumber Apple and Beet Juice + Giveaway!


This Cucumber Apple and Beet Juice is a simple but healthy juice to make.

Besides its beautiful color, it has numerous benefits.

The recipe comes from The Big Book of Juices and Smoothies book by Natalie Savona.

One of the main reasons I really love this book is because it uses a 5-star rating system for each recipe, rating the following [...]

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Peachy Green Smoothie


This Peachy Green Smoothie is loaded everything you need to keep you satisfied all morning long.

When I make my smoothies, my main purpose is to get as much nutrition in them as possible…superfoods, healthy fats, protein and probiotics.

I don’t like mine too sweet and I don’t like to add a lot of fruit so I usually only [...]

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Red Quinoa and Mango Salad with Lime Dressing


This Red Quinoa and Mango Salad with Lime Dressing is a nice combination of sweet, tangy and a little spicy with lots of healthy protein that makes a very satisfying meal.

What I like most about this recipe is it is very versatile and you could add, exclude or change any of the ingredients into your favorite combination of [...]

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Roasted Cauliflower with Chipotle and Lime


This Roasted Cauliflower with Chipotle and Lime recipe is a must-have if you are a fan of chipotle, even if you don’t really like cauliflower.

Because I don’t.

I mean that I don’t jump up and down in joy over it like I do kale, or squash, spinach or avocados.

But I will eat it if it has a good [...]

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Flourless Peanut Butter Swirl Brownies


I continue to be amazed at the flourless, grain-free and gluten-free desserts  I have made lately.  First, the Vegan Flourless Zucchini Brownies, the Flourless Chocolate Chip Pecan Cookies, the Grain-Free Chocolate Chip Cookies and now these Flourless Peanut Butter Swirl Brownies.

My brain just can’t comprehend how you can get a dessert that is moist and crumbly like a [...]

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Raw Vegan Key Lime Cheesecake with Coconut Cream Topping


This Raw Vegan Key Lime Cheesecake will blow you away with the many different combinations you can make with it.

Not only is this a much healthier and guilt-free version, but it’s raw, vegan, gluten-free, dairy-free, grain-free, paleo-friendly and no-bake!

Easy to make with only a few steps of preparing the crust in a food processor and then preparing [...]

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How To Make Homemade Almond Butter


Making homemade almond butter is super easy and you can be sure you’ll always have some on hand when you need it.

And, you can take an optional step to make it even more nutritious by soaking the almonds ahead of time.

Soaking the almonds neutralizes the enzyme inhibitors and increases beneficial enzymes.

You don’t really know if this [...]

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Almond Power Bars with Chocolate Topping


These nutrient-dense energy packed Almond Power Bars are made even more irresistible with a thick, healthy chocolate topping.

They are easily made with a nut combination of almonds, sunflower seeds and hazelnuts.

These addictive bars are not only raw, but vegan, gluten-free, grain-free, dairy-free, paleo-friend and with no processed sugars.




5 Fast Facts About Almonds:

helps [...]

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Creamy Cauliflower Alfredo Sauce


I’m not a really big fan of cauliflower, but I kept looking at this recipe for Creamy Cauliflower Alfredo Sauce and couldn’t stop thinking about it.

A recipe that only has 5 ingredient and can be made in a few easy steps is always a winner with me.

But I wasn’t a believer until I actually tried this myself.


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Gluten-Free Vegan Belgian Waffles


Homemade waffles are one of the foods on my list that I make for my family but am unable to enjoy myself, because they aren’t gluten-free.

But I found this recipe for not only a gluten-free waffle, but grain-free, dairy-free and vegan as well.

The ingredient list is very simple, not using a complicated list of gluten-free flours and [...]

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Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce

Spaghetti-Squash-with-Creamy-Cauliflower-and Basil-Alfredo-Sauce

This Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce recipe is a winner for two reasons…because finding a variety of meal and entree recipes are my biggest challenge.

Not only is this meal gluten-free by using healthy spaghetti squash in place of traditional pasta, but it also replaces traditional alfredo sauce with a smooth, creamy and flavorful alfredo-style [...]

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Healthy Chocolate Mint Fudge


If you are a fan of sneaking in a healthy vegetable ingredient into a decadent dessert recipe, then these Healthy Chocolate Mint Fudge bites are just for you!

What is the secret healthy vegetable ingredient that you would never know was in them?


Yes, it’s true!

The pureed pumpkin doesn’t really give it a flavor, but adds a [...]

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Gluten-Free and Dairy-Free Cornbread


I have a really good Vegan Cornbread recipe that I make for my family, but am unable to enjoy because it uses all-purpose flour and isn’t gluten-free.

I was inspired by a Facebook friend to make a gluten-free version and am happy to say I have just enjoyed the first piece of cornbread I’ve had in a long time!


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Quinoa and Fruit Breakfast Porridge


This healthy Quinoa and Fruit Breakfast Porridge is a nice alternative to oatmeal in the morning.

You can either make your quinoa in the morning, or even use leftover from dinner the night before.

The great thing about this recipe is that you can customize it to your favorite fruit or whatever you have on hand at the time.


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Healthy Oven Baked Green Tomatoes


I bought some green tomatoes from the grocery store and didn’t know what else to do with them but try to make a healthier version of the classic Fried Green Tomatoes.

I used the same coating and technique I used with my Vegan Oven Baked Zucchini Chips recipe and it worked perfectly.

So now, we have Healthy Oven Baked Green [...]

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How To Make Spaghetti Squash Pasta


If you are trying to follow a gluten-free diet, knowing how to make healthy spaghetti squash pasta is very important, and surprisingly, very easy.

In just a few simple steps, you’ll be ready to make this pasta replacement a regular addition to your meals.

Needs some ideas of what to make with your spaghetti squash?

Try one of these:


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Black Bean and Cilantro Quesadillas


These Black Bean and Cilantro Quesadillas are always a favorite with my family and can be made vegan or non-vegan and easily adapted to gluten-free.

I like them because they are fairly quick and easy to make and they can be customized to each persons preference.

This recipe is part of my “TRANSITIONAL” recipe category for those meals that [...]

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Strawberry Smoothie with “Raw Fit” from Garden of Life


I first saw the Garden of Life “Raw Fit” individual serving smoothie packets at Whole Foods and grabbed one to try because I am a big “Garden of Life” fan.

I use the Garden of Life “Raw Protein” and Garden of Life “Raw Meal Replacement” interchangebly on a daily basis.

What I like most about them is that they [...]

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Raw Vegan Habanero Pepper Crackers


If you want a healthy, raw snack that packs some heat, these Raw Vegan Habanero Pepper Crackers will do the job.

They are great to eat with a salad, a healthy dip or just plain.

I topped half of them with sesame seeds and the other half with a sesame seed and chia seed combo.

Even though you need to [...]

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Vegan Italian Spaghetti Squash Bake


It’s been a long, long time since I’ve had pasta, which I ate a lot of when my diet consisted of high-carbohydrate and high-processed foods.

And since I’ve been trying to eat wheat/grain/gluten-free, I honestly thought I’d never be able to eat pasta again.

Until now.

I was so excited when I came across this recipe for an Italian-Style [...]

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