Healthy Oven Baked Green Tomatoes

Healthy-Oven-Baked-Green-TomatoesI bought some green tomatoes from the grocery store and didn’t know what else to do with them but try to make a healthier version of the classic Fried Green Tomatoes.

I used the same coating and technique I used with my Vegan Oven Baked Zucchini Chips recipe and it worked perfectly.

So now, we have Healthy Oven Baked Green Tomatoes.

I wanted a tangy and tart dip to go with them so I pair it with my Raw Vegan Roma Tomato and Tahini Dressing and it was a match made in heaven!



Feel-Good-About-What-You-Eat5 Fast Facts About Green Tomatoes:

  • contains 38.1% dv of vitamin C
  • contains 29.9% dv of vitamin A
  • supports bone health
  • contains 2 g protein and 2 g fiber
  • provides anti-cancer benefits

5 Fast Facts About Almonds (Almond Milk):

  • helps to regulate cholesterol and blood pressure
  • energy booster
  • loaded with calcium and fiber
  • 1/4 cup contains 8 grams of vegan protein
  • high in anti-oxidants

5 Fast Facts About Nutritional Yeast:

  • vegan source of vitamin B12
  • contains 18 amino acids and is a complete protein
  • boosts immune system
  • excellent anti-oxidant
  • contains 15 minerals

5 Fast Facts About Cayenne Pepper:

  • increases metabolism
  • improves high blood pressure
  • has anti-fungal properties
  • anti-inflammatory
  • circulatory stimulant which aids in detoxification

5 Fast Facts About Pink Himalayan Salt:

  • contains 84 minerals
  • unrefined, unprocessed, raw
  • promotes stable pH balance in cells
  • controls water levels in the body
  • aids digestion and facilitates better nutrient absorption

5 Fast Facts About Tomatoes:

  • contains lycopenes which are cancer fighting agents
  • high in beta-carotene
  • excellent anti-oxidant
  • high in vitamin A and K
  • high in chromium which helps control blood sugar levels

5 Fast Facts About Tahini (Sesame Seeds):

  • high in calcium at 35% RDA
  • excellent anti-oxidant
  • lowers cholesterol
  • reduces inflammation
  • high in phytosterol

5 Fast Facts About Apple Cider Vinegar:

  • anti-viral, anti-bacterial, anti-fungal
  • maintains proper pH balance in the body
  • regulates blood pressure
  • helps to reduce bad cholesterol
  • loaded with potassium
























Where to Buy:   If you have trouble finding any of the ingredients to make this recipe, you can order online from Amazon and have them delivered straight to your door…and you’ll be supporting The Healthy Family and Home website at the same time!


Healthy Oven Baked Green Tomatoes The Healthy Family and Home


  • 2 Large organic green tomatoes
  • 1/2 cup homemade almond milk
  • 1/2 cup almond flour
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon organic garlic powder
  • 1/2 teaspoon pink himalayan salt
  • 1/4 - 1/2 teaspoon organic cayenne pepper


Step 1 Slice the green tomatoes into thick slices.

Pour the almond milk into a small bowl, set aside.

Add the almond flour, garlic powder, pink himalayan salt, cayenne pepper and nutritional yeast in a medium sized bowl and stir until well combined.

Dip the tomato slices (one at a time) into the almond milk, then into the coating mixture covering both sides completely.

Put on a baking tray and bake at 425 degrees for approximately 15 - 20 minutes or until golden brown.

Serve with your favorite dip and they are best when served hot.



Recipe inspired by and adapted from:


Raw Vegan Roma Tomato and Tahini Dressing The Healthy Family and Home


  • 1 organic roma tomato (cut into 4 - 8 pieces)
  • 1/3 cup organic tahini
  • 1 1/2 tablespoon Bragg organic apple cider vinegar
  • 1/2 teaspoon pink himalayan salt
  • 1 pinch cayenne pepper


Step 1 Put all ingredients into a Vitamix and blend until smooth and creamy.



Recipe source:


Simple Meal Planning - Plan to Eat



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  1. Usnea says

    AMAZING!!! I have been waiting all week to make these:) thank you sooo much for sharing. I only changed a couple things due to almond allergies. I used coconut milk and brown rice flour instead. Also I added some roasted cashews for crunch and they really needed to get used. They came out fantastic, no clumping and stuck right on those delicious green babies. The only thing I could conplain about is it seemed a bit powdery. I am pretty sure its because of the brown rice flour. As for the dressing, I didn’t have a roma, so I used sungolds from the garden, a little parsley, one xlove garlic and a dash of rice vinegar. Super excited to find your blog and cant wait to try so many more of your simple, & healthy recipes. Just what my family and I have been searching for. (please excuse any type-o’s and mispelling, my phone is all I got and I think it hates me ;) )

    • Karielyn says

      Hi there! I’m so glad to hear you enjoyed them! I’ve never really used brown rice flour before, but it’s good to know that it worked out. I love your idea of using the roasted cashews too!

      Now your dressing/dip you came up with has me wanting to try it out…I bet the combo of garlic and tangy rice vinegar was a perfect match with the baked green tomatoes.

      Thanks so much for taking the time to let me know you liked the recipe and others on my website…I truly appreciate it ;)

  2. says

    This recipe makes me giddy — I’ve been craving zuke sticks for so long!! I stumbled upon your site (thanks to and haven’t stopped drooling since. I can tell how much hard work goes into each post, and I want you to know it’s worth it! Your site and your recipes ooze with love. Thanks!

  3. Bruce Platter says

    Really easy. I was searching for a good vegan use for all the green tomatoes I have – frost came in and I had to pick them. This was it. Turned out great – I added a little cumin and red pepper flakes to the mix to kick it up a bit.

    • Karielyn says

      Hi there Bruce! I’m so jealous that you have homegrown green tomatoes! But I’m really glad you found a good use for them…and I love the idea of adding red pepper flakes as that’s one of my favorite seasonings!

      Thanks for trying out the recipe and for taking the time to let me know you enjoyed it…I really appreciate it ;)


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