You'll never miss a "mystery meat" hot dog ever again after making this easy plant-based Gluten-Free Vegan Healthy Carrot "Hot Dogs" recipe made with only 5 clean, real food ingredients that everyone will love and is ready for your favorite toppings!

Table of Contents
Here's Why This Recipe Works
My top 3 favorite reasons:
- 100% Vegan and Gluten-Free
- Can Be Ready in About 30 Minutes
- Made with Only 5 Clean, Real Food Ingredients - No liquid smoke!
Ok, I know these Gluten-Free Vegan Healthy Carrot "Hot Dogs" sound (and may look) sketchy, but you have to give them a try - at least once!
They are super easy to make and need only 5 ingredients and, of course, the topping options are endless like my Clean Eating Vegan Chimichurri Sauce, Lectin-Free Vegan Lemon Dill Avocado Dressing or Creamy Vegan Cilantro and Lime Tahini Dressing.
Every time I make them, I play around with the boil/broil times and the best combination I've come up with (for my preferences) is to boil the carrots for 20 minutes, season them, then broil for about 10 minutes. You may want to go between 10-20 minutes on the broiling time, but they are soft enough for me at 10 minutes.
I used to buy the Field Roast Vegan Hot Dogs, and they were very good for a vegan hot dog replacement, but they contain wheat gluten and are not gluten-free.
"Feel good about what you eat..."
- Karielyn Tillman
Ingredients
Here are the clean, real food ingredients I used to make this recipe. Try to buy organic if possible.
- Carrots
- Smoked Paprika
- Garlic Powder
- Ground Black Pepper
- Himalayan Pink Salt
That's it!
5 Fast Facts About Carrots: improves eyesight; helps to prevent heart disease; rich in antioxidants; helps flush toxins from the body; 1 cup contains 407.6% RDA of vitamin A*
5 Fast Facts About Paprika: anti-inflammatory; boosts blood circulation; one teaspoon contains 20% DV of vitamin A; anti-bacterial; aids digestion*
5 Fast Facts About Himalayan Pink Salt: contains 84 minerals; unrefined, unprocessed, raw; promotes stable pH balance in cells; controls water levels in the body; aids digestion and facilitates better nutrient absorption*
*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Top Tip!
Feel free to use your favorite seasoning combinations and to make your vegan "hot dog" unique!

Frequently Asked Questions
Absolutely yes!
Hopefully, everyone already knows what's in traditional hot dogs and if you don't, it's not good:
S.A.D. (Standard American Diet) Kroger Hot Dog Ingredients:
Ingredients: Mechanically Separated Chicken, Pork, Water, Corn Syrup, Modified Food Starch, Contains 2% or Less of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Beef, Hydrolyzed Soy Protein, Sodium Erythorbate, Sugar, Sodium Nitrate, Sorbitol, Extract of Paprika
Vegan aside, you lost me at "mechanically separated chicken".
The rest of the ingredients are meat from 3 different animals (chicken, pork and beef), GMO's (corn syrup, soy protein) and several different preservatives.
And even store-bought vegan "hot dogs" are not much better, as they are made with GMO soy ingredients:
S.A.D. (Standard American Diet) Wegmans Veggie Hot Dog Ingredients:
Ingredients: Water, Soy Protein Isolate, Soybean Oil, Evaporated Cane Syrup, Pea Protein Isolate, Tapioca Starch, Salt, Potassium Chloride, Bakers Yeast Extract, Carrageenan, Dried Garlic, Natural Flavor (from Plant Sources), Natural Smoke Flavor, Xanthan Gum, Fermented Rice Flour, Guar Gum, Oleoresin Paprika (Color).
And this last example is even sadder. It is NOT vegan (egg whites, nonfat milk) and NOT gluten-free (wheat gluten) and it contains not only GMO ingredients (soy, corn) but several preservatives and 3 different food colorings!
S.A.D. (Standard American Diet) Morningstar Farms Veggie Dog Ingredients:
Ingredients: Water, Wheat Gluten, Corn Syrup Solids, Contains Two Percent or Less of Methylcellulose, Dextrose, Salt, Egg Whites, Natural Flavors, Brown Sugar (Sugar, Molasses), Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Hydrolyzed Corn Protein, Soy Protein Isolate, Carrageenan, Mustard Flour, Onion Powder, Maltodextrin, Spices, Xanthan Gum, Hydrolyzed Soy Protein, Autolyzed Yeast, Paprika, Garlic Powder, Soybeans, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Torula and Brewer's Yeast, Wheat, Gum Arabic, Hydrolyzed Vegetable Protein (Corn Gluten, Soy Protein, Wheat Gluten), Soybean Oil, Thiamin Hydrochloride, Paprika Extract for Color, Autolyzed Yeast Extract, Lactic Acid, Nonfat Milk, Red 40, Sunflower Oil, Citric Acid, Blue 1.
If you're vegan and gluten-free and want a clean "hot dog", you're pretty much out of luck in the hot dog department.
Until now!
Yes! And yes!
They are 100% vegan and 100% gluten-free.
This healthy recipe is vegan, gluten-free, dairy-free, lectin-free (without a bun), soy-free, nut-free and paleo-friendly.
If you chose to buy store-bought veggie dogs, just make sure you read the labels because not all "veggie" dogs are vegan and/or gluten-free, as shown in the two examples above.
So the problem of a gluten-free vegan "hot dog" is now solved by using seasoned carrots, but what about the buns?
I haven't attempted yet to make my Homemade Vegan "Hamburger" Buns gluten-free yet, so the only other alternative I could find were gluten-free hot dog buns.
I have to be honest though; they are not the best buns in the world.
They are not soft and fluffy and the first time I opened the pack of 4, I only used 2 of the buns and stored the remaining 2 in an air-tight container.
A few days later, they were molded...really bad. So, if you use these, they may taste better and soften a little if they are warmed up and I would use all 4 of them at one time so they don't go bad because they aren't exactly cheap either.
And I know this is a sad situation, but I've even used gluten-free vegan wraps and even gluten-free bread in lieu of a hot dog bun and I was happy just the same.
Both are good options if you need to keep these gluten-free and don't mind not having a traditional "bun" to go with your "hot dog".
Carrot dogs are very versatile and toppings you can use or only limited to your imagination! Feel free to experiment with different toppings but here are some suggestions:
1. Mustard - a classic choice that will give a tangy flavor
2. Ketchup - another classic choice that give a slightly sweet flavor
2. Sauerkraut - its unique flavor goes well with the savory carrots
3. Onions - use small, diced onions (red onions and white onions work well)
4. Vegan Chili - if you have time or have some leftover, this will kick them up a notch
5. Go Gourmet Style - if you want to be really creative, try some of these options for a gourmet style carrot "hot dog": 51 Best Hot Dog Toppings - How to Top a Hot Dog or https://www.eatthis.com/hot-dog-toppings/.
Keep in mind, some of the gourmet style options are not vegan and would need to be vegan-ized.
Yes! The marinade is important because it is what gives the carrots a unique flavor, so they don't taste like plain carrots.
However, feel free to try some other variations to change things up.
Here are some examples:
1. Spicy - add some red pepper flakes
2. Sweet - add some maple syrup
3. Herb-Infused - add some thyme or rosemary
Have fun trying new flavors...there's no right or wrong way to flavor your vegan hot dogs!
No, although most vegan carrot dog recipes use "liquid smoke" as an ingredient, my recipe does not. Instead, I used smoked paprika to give the carrot dogs a "smokey" flavor.
However, if you'd like to add "liquid smoke" to your carrot dogs, I did find the Lazy Kettle brand that has only one ingredient (natural liquid smoke) and is all natural, no artificial flavors, colors, or preservatives and no MSG.

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Gluten-Free Vegan Carrot "Hot Dog"
Ingredients
For the carrots
- 4 organic carrots large and thick
For the seasoning
- 1 teaspoon organic smoked paprika
- 1 teaspoon organic garlic powder
- 1 teaspoon organic ground black pepper
- 1 teaspoon Himalayan pink salt
Instructions
- Preheat oven to 425 degrees. Prepare a cookie sheet lined with parchment paper. Set aside.
Prepare the carrots:
- Cut the ends off the carrots and cut them down to fit the size of your hot dog buns. Grate the outside skin off the carrots so they are smooth.
- Fill a medium-size saucepan with filtered/purified water and bring to a boil.
- Place the carrots in the cooking pot and boil for 20 minutes.
- Drain and immediately add the seasonings in the next step.
Prepare the seasoning:
- You'll want to add the seasoning immediately after removing the carrots from the boiling water, so they are still wet, and the seasonings will stick to the carrots.
- Option 1:If your seasoning containers have the top that you can sprinkle out the seasonings, it's best to sprinkle each seasoning over the carrots in the amount to your preference. Just hold the carrot and rotate it around as you sprinkle making sure it's covered all the way around.
- Option 2:If your seasoning containers do not have the top that you can sprinkle out the seasonings, add all the seasonings into a bowl large enough to fit the carrots, then gently toss each carrot in the seasonings until it's covered all the way around.
Finish cooking the carrots:
- Place the seasoned carrots on the prepared cookie sheet and bake at 425 minutes for 10-20 minutes, or until they are soft enough to your preference.
- Remove the carrots from the oven and serve with gluten-free hot dog buns with your favorite toppings like organic ketchup, organic mustard, red onions, etc.
- Store any leftover carrots in an air-tight BPA-free container in the refrigerator.
- Enjoy!
Recipe Notes
Nutrition Information
Copyright Notice
The notes, instructions, and photographs for this recipe are copyrighted material and are protected under the Digital Millenium Copyright Act (DMCA). They cannot be used legally without my written permission.
More Healthy Vegan Carrot Recipes
- Carrot Apple and Celery Juice
- Vegan Beefless "Beef" Stew
- Rosemary and Garlic Maple Glazed Carrots
- or my Real Food Vegan™ 14-Day Meal Plan Program with 42 plant-based vegan + gluten-free recipes made with clean, real food ingredients just like this one that you will love!
Candice says
Can these carrot dogs be frozen?
Karielyn says
Hi there Candice! I've never tried to freeze them; however, they may lose their firmness and get mushy when thawed. But I'm thinking since regular carrots can be frozen, it should be ok?
If I were to try to freeze them, I would warm them up in the oven before eating them instead of re-boiling them, so all the seasonings would stay intact.
Thanks for the question and if you try it out, please come back and let us know how it goes 🙂